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Getting a Hobby Can Help You Live Longer – Study
Over the past few years of writing this blog I have spent a lot of words on the value of eating intelligently and exercising regularly to help control your weight and to age well. So, it is interesting...
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Even Moderate Regular Exercise Can Add Years to Your Life
“It doesn’t take a lot of exercise to dramatically improve the way you age. Even moderate exercise helps neutralize free radicals, boost your immune system and even grow new brain cells,” according to...
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10 Habits Of Emotionally Resilient People
Tony:Remember, where attention goes, energy flows. So why not cultivate more of what you want instead of what you don’t. There’s always something to be thankful for. Ultimately, emotional resilience is...
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Prescription for Living Longer: Spend Less Time Alone
Tony:“Not only are we at the highest recorded rate of living alone across the entire century, but we’re at the highest recorded rates ever on the planet,” said Tim Smith, co-author of the study. “With...
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The Lighter Side of Weight Loss (and Living Longer)
I have added the well-deserved phrase and living longer to the header this week. Please don’t lose sight of the fact that your weight loss efforts should ultimately result in your living longer, not...
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Exercise Whether You Lose Weight or Not – WSJ
As I have written hundreds of times here: eat less; move more; live longer. Notice there is nothing in that statement about losing weight. I know that with almost 70 percent of the population...
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Move it AND Lose it – IOM
Eat less; move more; live longer You have read that phrase here a hundred times if you have read it once. Also, you are familiar with the fact that two thirds of us are overweight and half of them are...
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What do the longest living people in the world have in common?
Wonderful post full of worthwhile information. Eat less; move more; live longer. Words to live by. Tony Content Catnip According to a book released in April, entitled Blue Zone Solutions, there’s a...
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Night Owls Have Higher Risk of Dying Sooner – Study
I started taking courses in various aspects of good health and nutrition back eight years ago when I first started working on this blog. I created the Page – How important is a good night’s sleep? in...
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Increase life expectancy a decade with these five healthy habits – Harvard
Who doesn’t want to live longer? I am impressed every day by the number of much younger followers I am getting on this blog. Herewith Harvard’s latest on living longer.. Maintaining five healthy...
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5 Life skills aid longevity – Study
Life skills, such as persistence, conscientiousness and control, are as important to wealth and well being in later life as they are when people are much younger, according to new research led by...
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Gain years keeping heart disease at bay – AHA
Heart disease is the nation’s No. 1 cause of death, killing about 650,000 people every year. Life expectancy is cut short by the disease and the health problems that stem from it. But by how much – and...
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Every minute of exercise affects longevity – Study
Clear evidence that higher levels of physical activity – regardless of intensity – are associated with a lower risk of early death in middle aged and older people, is published by The BMJ Today. But...
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Do dog owners live longer? – AHA
As a dog owner, I absolutely have a bias on this subject. Also, I want to credit Learning from Dogs, Paul Handover’s fine blog for first publishing this as a part of one of his posts. Dog owners have...
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How Well You Age Is All About Attitude, Says New Global Study
Our Better Health VANCOUVER—A simple shift in attitude could improve a lot for the world’s elderly population, according to a new global study. That’s because how well we age is connected to how we...
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New Tool Measures Pace of Aging Across Life Course
A study just released by Columbia University Mailman School of Public Health researchers is reporting a blood-DNA-methylation measure that is sensitive to variation in the pace of biological aging...
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Smart food choices
Following these tips can help you maintain a healthy weight, get the nutrients you need, and lower your risk of chronic disease. Try to eat and drink from these food groups each day: fruits,...
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Could playing host to hookworms help prevent aging? – Study
Evidence is mounting to suggest that some helminth worms are ‘old friend’ commensals that can help us fight inflammation and prevent age-related disease. Parasitic worms could hold the key to living...
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‘Aging well’ greatly affected by hopes and fears for later life – Study
If you believe you are capable of becoming the healthy, engaged person you want to be in old age, you are much more likely to experience that outcome, a recent Oregon State University study shows....
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